Class information
PE182P Pilates I
- CRN: 13885
- Credits: 1
- Locations, days, times, and instructors:
- Rock Creek BLDG5 111, TuThTuesday and Thursday, from 12:30 to 1:50pm
From January 5 through March 18, 2027, Kim N Goeden
- Rock Creek BLDG5 111, TuThTuesday and Thursday, from 12:30 to 1:50pm
Class materials
Textbooks
No textbooks required
Details about this class
Get ready to build strength, improve balance, and feel more confident in the way you move! Mat Pilates is an energizing, low-impact, full-body workout designed for all fitness levels and ages. Through controlled movements, purposeful breathing, and mindful alignment, you’ll strengthen your core, activate and develop your glutes, improve flexibility, and enhance coordination and stability. Strong glutes and core muscles are essential for supporting your hips, protecting proper knee alignment, and powering everyday activities like walking, climbing stairs, lifting, and staying balanced on your feet. Whether you want to boost athletic performance, improve posture, build functional strength, or stay active and independent as you age, Pilates helps create a strong foundation for lifelong fitness. Exercises can be modified or challenged to meet your individual needs, so come ready to move, feel stronger, and discover what your body can do. Working our whole core, the powerhouse of our body, becoming stronger for life!
Technology
Please bring your mat of choice.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.