TRE and Yoga for a Calmer Nervous System
Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique movement-based approach to calm the nervous system. All levels are welcome, provided you can move to and from the floor with ease.
This series is intended for individuals seeking to cultivate tools to manage mild to moderate stress.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 11470 | Online (scheduled meetings) | Not applicable | Tuesday from 6 to 7:20pm | From January 5 through February 2, 2027 | Instructor: Alice P Diffely Tuition: $115 Fees: $0 Notes: Yoga mat and a straight-backed chair suggested. |
New to PCC? Follow the non-credit steps on the how to register page.