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Mind-Body Wellness

• Energy Healing 101
• Reiki Level 1
• Reiki Level 2
• Laughter Yoga Club - A Wellness Practice
• Improved Postural Alignment for Runners and Walkers

1-On-1 Yoga Lessons

• 1-On-1 Yoga Lessons: 5 Session Package
• 1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

• Tai Chi Beginning: Yang Style 24 Movement Form
• Tai Chi Beginning: Chen style 18 movement form
• Cloud Hands Yang Style Long Form, Part 3
• Tai Chi and Qigong for Health
• Tai Chi Chuan: 40 Movement Yang Style

Yoga

Please bring a yoga mat to all yoga classes.

• Yoga: Level 1
• Yoga Level 2
• Gentle Yoga for Beginners and Every Body
• Yoga: Restorative
• Slow Flow Vinyasa
• Vinyasa Yoga
• Kriya Yoga
• Zen Within
• Yoga for Nurturing Your Inner Child
• Lunchtime Yoga: Breathe, Move, Relax
• Yoga for Runners and Walkers
• TRE and Yoga for a Calmer Nervous System