Myofascial Unwinding
Work with your body's fascia network to reduce fascial restrictions, improve circulation and return to ease. This is a restorative method to include techniques to heal and regenerate including lymph flushing, myofascial release and restorative yoga.
Required props: blankets, blocks, bolster, yoga strap, 2 tennis or tuneup balls.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14428 | Online (scheduled meetings) | Not applicable | Wednesday from 12 to 12:50pm | From January 6 through March 17, 2027 | Instructor: Nicole Williams Tuition: $135 Fees: $0 Notes: No class 2/17. |
New to PCC? Follow the non-credit steps on the how to register page.