Restore and Strengthen: A Bone Support Practice
Perfect for those with low bone density or osteoporosis seeking a safe and nourishing way to build strength with slow intentional stretching that supports your body without strain. Supported stretches to enhance mobility, stability and alignment.
You'll need blankets, yoga blocks, 10 foot yoga strap, tennis ball or myofascial release therapy ball, chair.
utensils
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14426 | Online (scheduled meetings) | Not applicable | Tuesday from 12:30 to 1:20pm | From January 5 through March 16, 2027 | Instructor: Nicole Williams Tuition: $135 Fees: $0 Notes: No class 2/16. |
New to PCC? Follow the non-credit steps on the how to register page.