Senior Stretching, Balance and Brain Challenge
To stay strong and vital during older adulthood, it is essential to stay active. Discover the interconnection between strength/resistance training, stretching, balance and brain challenges. By combining physical and mental exercises, you can expect to feel stronger, sharper and revitalized.
Maintaining and increasing flexibility and strength is an important part of any fitness program. It helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone as you get stronger. Regular stretching helps to maintain and improve flexibility of our joints and also to improve balance. Studies have shown that regular brain challenges also help with maintaining and improving balance. In this class we will do various stretches, triggerpoint release, foam rolling, myofascial self massage, balance exercises and challenges, and brain games and challenges.
Get ready to register
Create an account: it takes a few minutes for new accounts to become active, so set up your free account now.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 12826 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 12:30 to 1:20pm | From January 5 through March 11, 2027 | Instructor: Janie Zapata-Wilson Tuition: $169 Fees: $0 |
New to PCC? Follow the non-credit steps on the how to register page.